Over the years, when I worked as a Police Officer and a volunteer on a suicide helpline, I heard many gut-wrenching experiences of loneliness. These experiences mirror my feelings when I was younger and at the mercy of bullies and fear that I didn’t understand.

The good news is no matter where you lie on the “social skills” ladder, you can improve and get out of your way when connecting with others. If I can do it, anyone can.

Practical ways to show you care.